Spice Up Your Love Life: Female Libido Boosters That Actually Work

Our trained menopause specialists can help you connect the dots to guide you towards safe, effective solutions.

Whether you need personalized guidance or a prescription routine to tackle symptoms—including brain fog, hot flashes, sleep trouble, mood swings, and weight gain—we’ve got you covered. Midi’s mission is erectile dysfunction treatment to revolutionize healthcare for women at midlife, wherever they live and whatever their health story.

The Goods Inside

Medical treatments for low libido include HRT and prescription medications that improve female sexual desire, depending on your age, life stage, and additional symptoms. Managing underlying health conditions like thyroid disease can also help bring back your libido. There are so many reasons why your libido may be low. Perimenopause and menopause come with major hormonal shifts that can leave your desire running on empty. Low libido can also be caused by many underlying health conditions, medications, relationship problems, and lifestyle factors like stress, lack of sleep, and an unhealthy diet.

Hormone Replacement Therapy

Ask your healthcare provider if you are a candidate for bremelanotide, an FDA-approved medication for hypoactive sexual desire disorder (HSDD). The injection can be given 45 minutes before having sex in order to increase your sexual desire. Improving libido really is a long-game, though. Focusing on a healthy lifestyle, connecting with your partner, and addressing underlying health conditions or hormonal issues like lack of estrogen in menopause, will help stoke a strong sex drive. Exercise may be one of the best natural libido boosters. We believe that starts with education, to help all of us understand our always-changing bodies and health needs. Our core values guide everything we do, including standards that ensure the quality and trustworthiness of our content and editorial processes. We’re committed to providing information that is up-to-date, accurate, and relies on evidence-based research and peer-reviewed journals.

For more details on our editorial process, see here. Libido, or sex drive, naturally varies between individuals. If people wish to boost their libido, they can try various effective natural methods – including managing anxiety, taking herbal supplements,, and more. Anxiety, relationship difficulties, health concerns, and age can affect libido. While low libido is not usually problematic, it can affect a person’s relationships and self-esteem.

This article examines some of the best ways that males and females can increase their libido using natural methods. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. High anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, deterring a person from having sex.A People can take several steps to manage their anxiety and boost their mental health, including: Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships. Focusing on improving the relationship can increase each partner’s sex drive. participating in activities together outside of the bedroom setting time aside for quality time with each other Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido.

Treatment for Low Libido in Females

All the steps that bring your libido back online, can be done proactively to benefit your overall wellbeing and set you up with a strong foundation for a healthy libido. Finding—and implement—it-works-for-you stress management strategies Prioritize sleeping (aim for at least 7 hours per night) And remember: You're not in this alone: Make an appointment with a clinician if you’re having unexplained symptoms alongside decreased libido. Depending on your symptoms, your doctor may recommend testing to rule out or identify underlying health conditions. You may also be in perimenopause, and if that’s the case, there are many ways to support sexual wellbeing during these years. You might look for vaginal moisturizers or lubricants, start using a vibrator, consider HRT, implement all the healthy lifestyle strategies above, and work on connecting with your partner to strengthen your relationship.

OMG! Cream for Female Arousal

Low libido is a common problem in women, especially as they age and go through the menopausal transition. Signs of low libido include a lack of motivation for sexual activity, inability to maintain desire during sexual activity, avoiding sex, or not initiating sex. Female sexual desire is complex, involving physical, psychological, and relationship factors. Treatment to improve libido requires a multi-pronged approach. A healthy lifestyle, including a balanced diet and regular exercise, as well as working on your relationship, can set the stage for a good sex life. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex. For females, foreplay may be especially important.

• Pelvic floor exercises improve blood flow and sexual pleasure.
• Herbal supplements like damiana may serve as natural libido enhancers.
• Avoiding excessive caffeine can prevent anxiety that hampers desire.
• Acupuncture has been used to help improve sexual function.

According to 2017 research, only around 18% of women orgasm from penetrative intercourse alone, while 33.6% report that stimulation of the clitoris is necessary for them to orgasm. Good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.

How to Increase Libido Naturally

It increases your mood, decreases stress, improves sleep, betters your body image and self-esteem, and promotes healthy blood flow. Rather than trying to get a high libido, focus on what you can do to promote a healthy-for-you libido. If vaginal dryness is bothering you in bed, address that asap. If hot flashes are keeping you up at night, consider if HRT may be right for you. Look at as many lifestyle changes, medications and other improvements you can make to help your libido make a comeback.

Is it safe?

As long as you’re satisfied with it and it works for you and your partner, you’re good to go. If you're attracted to your partner and having sex enough for you, then you're good. But if you've noticed a definite decline in your interest in intimacy, that may be a sign that your libido is low for you. If you’re in perimenopause or menopause and want guidance from clinicians who specialize in women’s midlife health, book a virtual visit with Midi today. Hormonal change is at the root of dozens of symptoms women experience in the years before and after their period stops. A small-scale 2015 study of women suggested that sleeping more the night before increased their sexual desire the next day. Women with longer average sleep times reported better genital arousal than those with shorter sleep times.

Why trust our experts?

And hey, even couples who've been together forever can find this conversation a bit awkward—no shame in that game! If you're both tongue-tied, a relationship or sex therapist can be your personal conversation starter kit, helping knock down those walls so you two can build that connection bridge together. After all, sometimes the most romantic thing you can do is simply ask for directions! Your sex drive is a serious thing—many women consider their sexual health to be an important factor in their overall quality of life, research shows. If low libido is causing you distress or affecting your relationship, reach out for help.

Cost and Value

We realize that talking to your doctor can be a tough ask, especially if you two don’t have that type of communication. (You’ll talk to them about how your shoulder hurts or if your blood pressure is okay, but you draw the line at talking about how your husband doesn’t turn you on anymore. Understandable.) That’s why finding a clinician who is willing to have these conversations, who will ask you about these topics without judgment, and who will offer solutions is necessary. Case in point: At Midi, our clinicians specialize in sexual health for women in midlife. You can steps to protect your libido before things start to downshift. Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health and removing specific foods that can decrease libido. Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Polycystic ovarian syndrome can also affect hormone levels, disrupting libido. Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido. There is little research into how effective herbal remedies improve sexual function in males and females, though some people may find them beneficial.

People should be wary of using herbal medications without their doctor’s approval. Some herbal products can interact with existing medications, and the Food and Drug Administration (FDA) does not regulate them as it does with medications. For this reason, their quality, purity, and safety remain unclear. Regular exercise can help libido in many ways. A 2015 study of men undergoing androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men cope with body image concerns, low libido, and relationship changes. Maintaining a moderate body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthy, balanced diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels. Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning. Therapy is an effective strategy for increasing low libido.

• Regular exercise can improve blood flow, enhancing sexual arousal.
• Adequate sleep supports hormone production linked to libido.
• Managing stress through mindfulness can positively impact desire.
• Maintaining a healthy weight is associated with increased libido.

Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety.